1. Preheat oven to 425° F. Line a large baking sheet with foil. Place wings in a large bowl. Add oil, salt and pepper. Spread wings out on baking sheet in a single layer, making sure they do not touch. Cook for 25 minutes, turning halfway through cooking time. 
2. Remove from baking sheet. Place in a large clean bowl. Pour in enough sauce of your choice to thoroughly coat the wings. (Extra sauce can be served on the side.) Line baking sheet with a clean piece of foil. Spray with nonstick spray. Spread wings in a single layer on baking sheet. Cook for 15 more minutes until sauce caramelizes and wings begin to char. 

Hot Honey-Garlic Sauce 

• 1 cup honey
• 1/4 cup Sriracha
• 1/4 cup Brookshire’s Apple Cider Vinegar
• 4 cloves garlic, grated
• 1 Tbs crushed red pepper flakes

Combine all ingredients in a saucepan. Bring to a simmer. Cook for 1 minute.

Calories: 529, Fat: 30 g (7 g Saturated Fat), Cholesterol: 188 mg, Sodium: 636 mg, Carbohydrates: 37 g, Fiber: 0 g, Protein: 27 g.